Book an Appointment at Minnesota Integrative Health Studio Garland Building - Garland Building Location
Please note we have two locations to serve you! If you need an accessible entrance, you must book at the Garland location! If you are not finding availability at our main location, check out our satellite location at the Garland Building. Please make sure you remember which location you have scheduled at. We look forward to seeing you soon!
If you are more than 10 minutes late for your 60 minute appointment you may be asked to reschedule. If you are more than 5 minutes late for any appointment less than 60 minutes you may be asked to reschedule.
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Chinese Medicine
We offer several different treatments under the discipline of Chinese Medicine. Treatments can include many different modalities such as: Cupping, Tuina, Guasha, Herbal Medicine and Dietary Therapy. Please read treatment descriptions for further information on each treatment type.
Chinese medicine, an ancient healing system with a history spanning thousands of years, continues to play a significant role in healthcare today. Rooted in a holistic understanding of the body and the interconnectedness of its various systems, Chinese medicine offers a unique perspective on health and well-being.
Acupuncture
We offer several options for acupuncture, either in a private setting, or in a small group setting for community acupuncture. Some treatments may also include other modalities such as cupping or tuina. Please read description of each treatment for more information.
Acupuncture is a medical treatment that is one modality of the system of Traditional Chinese and East Asian Medicine (TCM; TEAM). It involves the insertion of very fine, sterile needles into the skin at specific points on the body. Acupuncture and TCM are often used to treat all kinds of pain as well as to promote overall health and wellness. In China and other East Asian countries, TEAM is utilized as a form of primary health care, available in most hospitals and clinics, and often implemented directly alongside allopathic treatments such as pharmaceuticals and other medical procedures.
Research has shown acupuncture to stimulate the nervous system, and trigger the release of chemicals in the body such as endorphins and neurotransmitters in the muscles, spinal cord, and brain. This process can improve homeostasis, or the biochemical balance in the body, which promotes both physical and mental health.
Hijama (Wet Cupping)
Hijama, or wet cupping, has been practiced for centuries across different cultures, including traditional Chinese medicine and Arabic medicine.. The process involves drawing blood from various points on the body by creating small incisions (using a thin needle or blade) in the skin and then drawing out deoxygenated blood through suction cups. This helps support the body's natural detoxification process improving blood circulation.
In recent years, Hijama has gained recognition and acceptance within the wider medical community. Many licensed practitioners offer Hijama as a complementary therapy alongside conventional medical treatments. Its applications have expanded to include sports medicine, physical therapy, and pain management.
It's important to note that Hijama should only be performed by trained and qualified practitioners to ensure safety and effectiveness. Sterilization of equipment and strict hygiene standards are paramount in preventing infection and complications.
Lymphatic Drainage
This Chinese Medicine, whole person treatment utilizes Traditional Chinese Medicine techniques to focus on circulation and lymphatic movement and drainage. Therapies such as Tuina (Chinese medical massage), cupping and guasha may be utilized. Lymphatic drainage involves gently manipulating specific areas of your body to help lymph move from your tissues to your lymph nodes, and helps relieve swelling and improve circulation.
Therapeutic Bodywork
Indulge in the ultimate relaxation and rejuvenation experience with our Holistic Therapeutic Bodywork. Our skilled therapists combine the art of touch with a deep understanding of the body's mechanics to provide you with a personalized and transformative session.
Reflex Integration for Stress Resilience
When we experience chronic stress and/or trauma, our body is the master at adaptation. While this adaptation serves a positive role in protection and survival, it is not sustainable to live in this perpetuated state. This can lead to a whole host of undesirable symptoms which results in our internal system experiencing chaos. One example is an enhanced startle reflex (body jumps when we hear a sudden noise or unexpected touch). When our body has this hyperactive reflex, we may have a hard time being fully present, calm, and our body may feel on edge. Throughout the day we will continue to get these adrenaline surges through our body that taxes our whole body system which leads to an exhaustive system that cannot work efficiently.
During a session, it will look a lot like body work or a combination of physical therapy and massage. A client will rest comfortably on a massage table with their shoes off. They can either be sitting or laying down, which ever is most comfortable and safe for them. I will work with the somatosensory system to bring the input that your nervous system needs to bring the connection/circuit back to these primary reflexes. This is typically done with a hands on approach, but if touch is not safe for a client, it can be adapted to be hands off.
Come join me for an invitation: Being present in our body, and safely connecting our internal world and external world through the reflex circuit
"All acts of conscious and unconscious life are reflexes by their origin." Ivan Sechenov
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Located at: 201 E Hennepin Ave, Suite 212, Minneapolis
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Need Help? 612-345-5648 info@mnintegrative.com